Stick Mobility
This class is a great introduction to Stick Mobility. It uses the Mobility Sticks – unique tools that allow for support, resistance, flexion, and rotation to facilitate dynamic stretching, mobility, and isometric strength work.. These are phenomenal at helping to balance the body and produce immediate changes. With regular practice you will see transformations in your posture, your alignment, and your ability to move in a natural, pain-free way. This is a general class that works the entire body. You may walk in feeling tight and physically imbalanced, but will walk out feeling more physically confident and organized.
Guided Meditation
Meditating is one of the most powerful systemic physical and mental healing disciplines that we have access to. This class will take you on a powerful journey, while putting you in a peacefully intense state of being. The instructors of this class use many different types of meditation methods, with the goal of integrating all of the senses into a peaceful state. This class will be one of the most powerful healing experiences of your life. With regular practice, you will firmly be on the path of bridging spiritual, physical and mental enlightenment, ultimately simply bringing forth the best/healthiest you.
Pillar Strength
This class is all about building full body strength. The Mobility Sticks are fantastic tools to use for static, yielding and overcoming isometrics. In this class all of the major muscles will be targeted in a challenging way. This class combines yoga, pilates, and dynamic isometrics utilizing the Sticks. One of the awesome things about Isometric training is that it produces almost zero muscle soreness, unlike the process of repetitively training under loads or with concentric and eccentric movements.. This class is for those who don’t like working out with weights, as well as those that do, but who have built up muscular imbalances from traditional weight training. Regularly adding this class to your regimen will build a leaner, stronger, more organized physique.
Bullet Proof hips
“Sitting is the new smoking,” is a common phrase these days. Sitting for long periods of time can lead to degenerative effects – shortening and weakening of the hip flexors, over lengthening and weakening of the major hip extenders (glutes), starting a cascade of decay. Here are some serious stats: 21% of individuals that fall and break their hip die within 1 year, with the hip being repaired. If the fracture isn’t repaired, the mortality rate jumps to 70%. The “Bullet Proof Hips” class is about gaining strength, mobility, and dynamic flexibility in the hips to help prevent falling, to create major improvements in your body’s ability to balance, stand from sitting or from the floor, and support the low back for reductions in pain and greater mobility. This class is recommended for the everyday person to the elite athlete. Take care of your hips, and they will take care of you.
Stand Up and Stretch
The Stand Up and Stretch class is a full-body, low-impact session designed to help you release tension, improve flexibility, and reset your mind and body. Perfect for all fitness levels, this class focuses on gentle stretches, mobility exercises, and posture-enhancing movements. You’ll engage your entire body through low-impact techniques that prioritize joint health and relaxation. Whether you’re recovering from a workout, easing stress from your day, or just looking to move with purpose, you’ll leave feeling relaxed, recharged, and ready to take on whatever comes next!