About Us

F3 Meditation and Recovery Center owner Garrin Clark built the center upon the foundation of thirty years of knowledge of motivating others and himself to increase mental strength, well-being, fortitude, discipline, and physical performance. He also amassed a wealth of knowledge on the optimal functioning of the body, injury rehab and recovery, nutrition, and modifying the impact of aging on the human body, The classes and workshops at the center spring forth from this knowledge base and share wisdom that will allow our community members to live happier, more powerful lives. Garrin also brings the spirit of a creative and curious seeker who faces the world with ease and joy. He has a humble “beginner’s mind” that still finds wonder and excitement in everyday experiences. He has interwoven his career in fitness with spiritual and creative work in art and music and brings the growth that he has achieved from that as well. The staff of the F3 Meditation and Recovery Center was hand-picked by Garrin to include an amazing group of healers who bring a diverse set of skills and life experiences to contribute to this community. They are lifelong workers in traditional and alternative health, martial arts, strength and fitness training, spiritual practice, recovery, life transformation, community building, and wellness. They also all have a unique capacity to uplift the people around them, bringing joy and positivity to every community they are a part of. Our classes are special because they take simple ideas around relaxation, meditation, recovery, and fitness, and combine them with individualized, intentional focus on channeling the expertise of our healers into your own growth and well-being. We promise to deliver a high level of care to our community members and create a unique experience for you with every class or personal training session, leaving you feeling better than when you walked in the door. Please join us and see how far you can go with your journey of healing.

Heal - Renew - Thrive